Knowledge
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Prana The word prana consists of prefix pra which means forward or prior and the suffix na – to breathe or...
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Yoga and Hatha Yoga People have different ways of understanding and describing yoga but not many see yoga as a systematic...
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ASANAS
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PLANK POSE (Chaturanga Dandasana) Contra-indications: Recent or chronic injury to the back or shoulders, carpal tunnel syndrome,...
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MOUNTAIN POSE (Tadasana) Contraindications: Headache, insomnia, low blood pressure How to perform: Stand with...
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Students Feedback
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Private Lessons More than a teacher, Zoya is a healer of mind, body and spirit. She brings awareness of, and opens the...
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Vinyasa Yoga Dearest Zoya, Thanks to YOU for sharing your teaching with an open heart - for your dedication sending...
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Zoya is currently teaching at Pure Yoga, Pure Tower (Taipei, Taiwan) | ||||||||||||||||||||||||||||||||
To see the location and current schedule of group lessons, please visit Pure Yoga
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Private sessions are available upon request. | ||||||||||||||||||||||||||||||||
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SUGGESTED
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- YOGA WISDOM
- AWARENESS VIDEO
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Healing and other natural wonders by Dr. Dean Ornish
Jane Poynter: Life in Biosphere 2
A lyrical view of life on Earth by Frans Lanting
The Science of Miracles (1/7) by Gregg Braden
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Habits of happiness by Matthieu Ricard
The year I was homeless by Becky Blanton
Lost Generation
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Tribal Leadership by David Logan
Simple designs that could save millions of childrens' lives by Amy Smith
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Left and Right Brain (How it feels to have a stroke by Jill Bolte Baylor)
Latest News
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Chakra Prints - a perfect gift! Sahasrara This art piece is charged with incredible healing energy of the most powerful mantras - OM and...
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"HATHA YOGA" double CD “Hatha Yoga” double CD is now available for sale. These two CDs offer well rounded hatha yoga practice suitable for all...
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Today: May 20, 2013
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Audio
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Yoga Nidra CD Yoga Nidra is a simple but very powerful technique of conscious relaxation, which can help you improve your health and life in general. Also known...
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Hatha Yoga CD This Hatha Yoga double CD offers well rounded hatha yoga practice and suitable for all levels of yoga practitioners.These CDs include: details...