Knowledge
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Prana The word prana consists of prefix pra which means forward or prior and the suffix na – to breathe or...
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Yoga and Hatha Yoga People have different ways of understanding and describing yoga but not many see yoga as a systematic...
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ASANAS
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WEST STRETCH POSE (Pashchimottanasana) Contraindications: asthma, diarrhea, back injury. Sciatica - perform only with bent knees....
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DOWNWARD-FACING DOG (Adho Mukha Shvanasana) Contra-indications: Sciatica - don't straighten the knees. High blood pressure or headache...
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Students Feedback
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Vinyasa Yoga Dearest Zoya, Thanks to YOU for sharing your teaching with an open heart - for your dedication sending...
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De-stress Yoga Thanks alot for the yoga classes, Zoya. It has opened another world for me. It was my doctor who recommended...
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SUGGESTED
- HATHA YOGA LINKS
- YOGA WISDOM
- AWARENESS VIDEO
How to grow your own fresh air by Kamal Meattle
Loving Yourself by Louise L. Hay
Why we do that we do, and how we can do it better by Tony Robbins
Healing and other natural wonders by Dr. Dean Ornish
Jane Poynter: Life in Biosphere 2
A lyrical view of life on Earth by Frans Lanting
The Science of Miracles (1/7) by Gregg Braden
The 4 ways sound affects us by Julian Treasure
Habits of happiness by Matthieu Ricard
The year I was homeless by Becky Blanton
Lost Generation
The danger of a single story by Chimamanda Adichie
Let's revive the Golden Rule by Karen Armstrong
How food shapes our cities by Carolyn Steel
Tribal Leadership by David Logan
Simple designs that could save millions of childrens' lives by Amy Smith
Wish to protect our oceans by Sylvia Earle
Do schools kill creativity? by Sir Ken Robinson
Left and Right Brain (How it feels to have a stroke by Jill Bolte Baylor)
Latest News
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SUMMER YOGA COURSE - from July 27th till September 2nd (6 weeks). The lessons will be open level and held at Garden View, Swieiqi every Tuesday...
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NEW! "HATHA YOGA" double CD “Hatha Yoga” double CD is now available for sale. These two CDs offer well rounded hatha yoga practice suitable for all...
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Lessons
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De-stress Yoga De-stress Yoga lesson allows you to unwind and restore...
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Which class shall I choose? Private yoga lessons and group lessons of different...
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Vinyasa Yoga Vinyasa Yoga classes offer dynamic-type yoga which...
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Hatha Yoga Intermediate The Hatha Yoga Intermediate Course (HYIC) builds on...
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Today: Jul 30, 2010
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Audio
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Hatha Yoga CD This Hatha Yoga double CD offers well rounded hatha yoga practice and suitable for all levels of yoga practitioners.These CDs include: details...
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Yoga Nidra CD Yoga Nidra is a simple but very powerful technique of conscious relaxation, which can help you improve your health and life in general. Also known...