Knowledge
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Prana The word prana consists of prefix pra which means forward or prior and the suffix na – to breathe or...
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Yoga and Hatha Yoga People have different ways of understanding and describing yoga but not many see yoga as...
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ASANAS
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COW FACE (Gomukhasana) Contra-indications: Shoulder, neck , knee, hip, or elbow pains or injuries. How to perform:...
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HALF SPINAL TWIST (Ardha Marichyasana) Contraindications: Back or spine injury, recent abdominal surgery, diarrhea, high or low blood...
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Students Feedback
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Hatha Yoga Foundation Course (HYFC) Ever since I met you and started yoga my life changed- the inner peace I achieved really made me live...
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De-stress Yoga I experienced many benefits of doing yoga. Breathing has become much better causing less chest tightness...
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SUGGESTED
- HATHA YOGA LINKS
- YOGA WISDOM
- AWARENESS VIDEO
The Human Body Energy Centers, Beautiful! (1 of 3) by jeanjeansl
Sanskrit Yoga Terms
Sanskrit Tests
Yoga Tradition and History
Why we do that we do, and how we can do it better by Tony Robbins
Healing and other natural wonders by Dr. Dean Ornish
Jane Poynter: Life in Biosphere 2
A lyrical view of life on Earth by Frans Lanting
The Science of Miracles (1/7) by Gregg Braden
The 4 ways sound affects us by Julian Treasure
Habits of happiness by Matthieu Ricard
The year I was homeless by Becky Blanton
Lost Generation
The danger of a single story by Chimamanda Adichie
Let's revive the Golden Rule by Karen Armstrong
How food shapes our cities by Carolyn Steel
Tribal Leadership by David Logan
Simple designs that could save millions of childrens' lives by Amy Smith
Wish to protect our oceans by Sylvia Earle
Do schools kill creativity? by Sir Ken Robinson
Left and Right Brain (How it feels to have a stroke by Jill Bolte Baylor)
Latest News
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NEW! DE-STRESS Yoga at 19.15 every Tuesday and/or at 10.15 every Thursday. Come and de-stress from daily life!
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ALL YOGA COURSES groups are FULLY BOOKED! New courses will start in April.
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Om Prints - a perfect gift! Divine Union This art piece is charged with incredible healing energy of the most powerful mantras - OM...
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Gift Certificates are now available for any amount or any number of public or private lessons you choose.
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Lessons
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De-stress Yoga De-stress Yoga lesson allows you to unwind and restore...
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Which class shall I choose? I offer three levels of yoga lessons, and newcomers...
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Hatha Yoga Intermediate The Hatha Yoga Intermediate Course (HYIC) builds on...
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Hatha Yoga Foundation The Hatha Yoga Foundation Course is designed...
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