Yoga Nidra is a simple but very powerful technique of conscious relaxation, which can help you improve your health and life in general. Also known as yogic sleep or sleep with awareness, Yoga Nidra is a systematic method of inducing complete physical, emotional and mental relaxation. Practiced lying down, it does not involve movement, just listening and relaxing, therefore it is suitable for any physical condition. It uniquely unwinds the nervous system, which is the foundation of the body's well-being. You can rejuvenate in a short period of time – listening to just 15 minutes of Yoga Nidra is as restful as an hour of conventional sleep! We hope you will enjoy the content and its healing effects as well as the beautiful presentation of the CD in a cotton hand-made card with the Om symbol.

12 euros per CD

30 euros for 3 CDs  (it will make a wonderful gift)