Bhairava/bhairavi mudra
Bhairava means "terrifying" and it is an adjective applied to Shiva in his fierce form that he assumes for the dissolution of evil. Bhairavi is the female counterpart of Bhairava.

How to perform: In bhairava mudra, place the back of the right hand on the palm of the left hand. Both hands rest in the lap. Bhairavi mudra is practiced the same way but the left hand is placed on top of the right one.

Benefits: The two hands represent the duality of our being as ha and tha energy, ida and pingala nadis, individual and supreme consciousness. By connecting the hands we harmonize coordination of the right and left hemispheres of the brain and unite all opposites. It is universally used for meditation as it brings a sense of inner balance and peace.

Hridaya mudra
Hridaya is heart from Sanskrit.

How to perform: Place the tip of the index finger at the base of the thumb. Bring the tips of the middle and ring fingers to the tip of the thumb. The little finger remains straight. Do this with each hand.

Benefits: This mudra diverts the flow of prana from the hands to the heart area, strengthening and improving the vitality of the physical heart. It’s beneficial for any heart problems, and can be used safely and easily as first aid during an emergency situation. It is a great mudra to practice during any emotional imbalance as it helps to release tensions and burdens from the anahata -the heart energy centre.

Mushti mudra
Mushti literally means "closed hand", “handful” or "fist".

How to perform: Hold hand in a fist with thumb placed over the ring finger. A quick version to use while practicing asanas is to keep the thumb inside of the fingers.

Benefits: The fist is a symbol for anger, aggression or threat. Regular practice of this mudra helps to release accumulated irritation and suppressed anger therefore improves health of the liver, lowers high blood pressure and reduces heart complaints. It also promotes digestion, activates the stomach and relieves constipation.