ZoyaYoga

Lessons

De-stress Yoga

De-stress Yoga lesson allows you to unwind and restore your balance and inner peace while exploring the spiritual dimensions of yoga. Don't expect vigorous exercises from this class and ease into a more relaxed approach to yoga (but not passive, and often very deep). By practicing yoga exercises sensitively and slowly, often with the help of some props as yoga belts, blocks, bolsters and blankets, you will increase your flexibility, get gentle strengthening, and improve your balance and coordination. A focus on breathing will let you deepen your self-awareness and experience increased vitality and emotional balance. Yoga Nidra (guided deep relaxation technique) will help you release any hidden tension, balance your nervous system, improve your sleep quality and help you to free yourself from habits that are interfering with your optimum self. Other benefits of De-stress Yoga include strengthening of the immune system, reducing pains and aches, slowing the ageing process and improving mental concentration.

De-stress Yoga will bring the healing benefits of yoga to practitioners of all ages regardless of physical condition. Absolutely no experience is required – all degrees of fitness and stiffness are welcome! Whether you are a beginner or an experienced yogi, De-stress Yoga lesson will take your practice to an increased level of awareness and inner stillness, and will purify physical, energetic, emotional and mental shells of your being.

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FAQ

I'm not flexible. Can I do yoga? Yes! You are a perfect candidate for yoga as those who are not inherently flexible actually...
Is there anyone who shouldn't do yoga? Yoga can be practiced by everyone, of all ages and abilities. Most yoga poses can be modified...

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Private Lessons More than a teacher, Zoya is a healer of mind, body and spirit. She brings awareness of, and opens the pathways between them. Zoya taught me how to discover...
Vinyasa Yoga Dearest Zoya, Thanks to YOU for sharing your teaching with an open heart - for your dedication sending regular emails and updates online to keep. I...
De-stress Yoga Thanks alot for the yoga classes, Zoya. It has opened another world for me. It was my doctor who recommended yoga for me to relax and bring down my blood...
Hatha Yoga Intermediate Course (HYIC) Zoya brings yoga to her students in a very holistic way. Her website and the work that she is doing are amazing and her sharing is so generous. Besides...
Hatha Yoga Foundation Course (HYFC) Since I started Yoga I have learned how to relax and be more peaceful with myself. I am always looking forward to my next class as there is always new...

Audio

Yoga Nidra CD Yoga Nidra is a simple but very powerful technique of conscious relaxation, which can help you improve your health and life in general. Also known...
Hatha Yoga CD This Hatha Yoga double CD offers well rounded hatha yoga practice and suitable for all levels of yoga practitioners.These CDs include: details...