Is it good to drink water during yoga practice?

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It is essential to drink plenty of water throughout the day to ensure proper hydration before beginning class, but make sure your belly and bladder are empty when class starts. Drinking water during yoga practice is not recommended as it may affect the drinker's subtle energies. However, if you feel thirsty, it is a sign of dehydration, and you need to replenish the water lost. During yoga, toxins get stirred up and are just waiting to be flushed out - drink plenty of plain water after class. It helps continue the detoxifying effects which yoga can have on the body as well as rehydrate due to any water lost through sweat.
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