Can I keep my socks on? Why barefoot?

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It is not only difficult but also unsafe to practice yoga without bare feet. Unsafe because socks slip, and traction is necessary to perform and derive benefit from most standing poses. Difficult because you do not have skin contact with the floor, and therefore you can lose control. You have to stay barefoot at least while practicing standing asanas, however if this is absolutely out of the question for you, socks are permissible.
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