What do I need to begin? What should I wear? What do I need to bring?

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All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a yoga mat. We strongly encourage you to use a personal yoga mat, as a matter of hygiene. You can get one at the studio if you want. Have a shawl, blanket or big towel for keeping you warm during relaxation and meditation. Wear loose, lightweight clothing, preferably made of cotton, which will not restrict your movement. It is helpful to dress in layers so that you can easily stay comfortable. No special foot gear is required because you will be barefoot.
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