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This Hatha Yoga double CD offers well rounded hatha yoga practice suitable for all levels of yoga practitioners.These CDs include: details of all the basic alignment principles of yoga poses, a section guiding you through deep relaxation with yoga nidra, thoroughly explained breathing exercises and one pranayama technique, and lastly a guided meditation.

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Price:

22 euro per Set (double CD)

   

 Yoga Nidra” CD includes 4 tracks:

Introduction (08:25)

A-U-M (13:46)

Summer Rain (18:40)

Golden Light (24:59).

 
Yoga Nidra is a simple but very powerful technique of conscious relaxation, which can help you improve your health and life in general. Also known as yogic sleep or sleep with awareness, yoga Nidra is a systematic method of inducing complete physical, emotional and mental relaxation. Practiced lying down, it does not involve movement, just listening and relaxing, therefore it is suitable for any physical condition. It uniquely unwinds the nervous system, which is the foundation of the body's well-being. You can rejuvenate in a short period of time – listening to just 15 minutes of yoga Nidra is as restful as an hour of conventional sleep! I hope you will enjoy the content and its healing effects as well as the beautiful presentation of the CD in a cotton hand-made card with the Om symbol.


 
Price:

12 euros per CD

30 euros for 3 CDs (it will make a wonderful gift).

 

Om Prints

 How to use chakras symbols

  
   
 

Muladhara

Inspired by the root chakra Muladhara, this artwork is not just aesthetically beautiful to look at. The square represents solid grounding and the earth itself which gives life to an infinite number of roots. The downward-pointing triangle indicates the three main energy channels– Sushumna, Pingala and Ida nadis which start their journey from the Muladhara.  By meditating on this image we connect to the root centre of physical experience.

   
 

Swadhistana

The symbol of the flower of life is considered sacred among many cultures as it contains the patterns of creation and illustrates the interconnectedness of all beings. This art piece is amplifying the qualities of the sacral chakra Swadhistana such as openness to life, sexuality and procreation, the lunar energy of pleasure, fantasy and emotional expression.

   
 

Manipura

This print transmits penetrating energy of the navel chakra Manipura - energy of transformation, change, and action. The triangle in the middle is symbolic of the power which moves energy through our systems, pushing it out into the world and creating warmth and heat.  Use this image to overcome inertia, assume responsibility for your life and assert your will. 

   
 

Anahata

Flowery hearts expanding in all directions adorn the heart chakra Anahata - the place of wholeness, boundless love, and compassion. In the centre, a star made of two triangles creates balance between the female, descending energies (the downward pointing triangle) and the male, ascending energies (the upwards pointing triangle). Meditating on this artwork will reconnect us with inner harmony and peace and will improve the quality of love in our life. 

   
 

Vishuddhi

Primarily focuses on the element of ether, the sound and energy of purification, this artwork of the throat chakra Vishuddhi is connecting us with the spiritual plane.  Our throat centre’s health registers the ability to find our inner truth and convey our voice to the outside world. The vibratory nature of this art piece is designed to guide us on the path of searching for life’s purpose and expanding creative self-expression. 

   
 

Ajna

The brow chakra Ajna or the third eye, is represented as a lotus with two petals which describes our experience of duality - sun and moon, male and female, positive and negative, etc. A healthy, spirited Ajna supports us in developing focus, imagination, intuition, and the ability to see beyond the physical. Studying this print with open mindedness, can serve as a mirror into which we can view our limitless potentials. 

   
 

Divine Union (Sahasrara)

This art piece is charged with incredible healing energy of the most powerful mantras - OM and Gayatri Mantra. The multi-petaled symbol of the crown chakra Sahasrara traditionally represents one’s Union with Supreme, in which higher consciousness of the truth is obtained that one is all and all is one.

   
 

Shantih Earth

The tree yoga pose of this print represents our belonging to the Mother Earth and our aspiration for higher subtler dimensions. Capturing the sweet feeling of connection and oneness, this print evokes peace (shantih in Sanskrit) in the viewers’ hearts and spreads positive energy into the earth and the universe.

   

 

   

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Audio

  • Yoga Nidra CD   Yoga Nidra is a simple but very powerful technique of conscious relaxation, which can help you improve your health and life in general. Also known...
  • Hatha Yoga CD   This Hatha Yoga double CD offers well rounded hatha yoga practice and suitable for all levels of yoga practitioners.These CDs include: details...

Om Prints

  • How to use chakras symbols You can use chakras visual symbols as a tool to help you balance your chakras’ energy flow and re-gain...
  • Shantih Earth                 The yoga tree pose represented in this print signifies our belonging to...
  • Divine Union (Sahasrara)                                             This art piece is charged with...
  • Muladhara                                             Inspired by the root chakra...
  • Swadhistana                                             The symbol of the flower of...
  • Muladhara Card                 Inspired by the root chakra Muladhara, this artwork is not just aesthetically...
  • Swadhistana Card                 The symbol of the flower of life is considered sacred among many cultures...
  • Divine Union Card                 This art piece is charged with incredible healing energy of the most...
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