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Hatha Yoga CD
Hatha Yoga CD
Hatha Yoga CD
This Hatha Yoga double CD offers well rounded hatha yoga practice and suitable for all levels of yoga practitioners.These CDs include: details of all the basic alignment principles of yoga poses, Sun Salutation series, a section guiding you through deep relaxation with yoga nidra, thoroughly explained breathing exercises and one pranayama technique, and lastly a guided meditation.
When time permits, you can use both CDs from beginning to end for a complete hatha yoga practice session of more than 2 hours in length. For complete sequence please refer to Hatha Yoga Foundation Course Sequence. You can also choose some of the tracks on the CDs to create different types of sequences: from very dynamic and strengthening to more gentle and passive; from an energizing practice to a sedative and relaxing one. The CD format allows for variety and scheduling flexibility. Depending on the present state of your body and mind as well as available time you can pick and choose different tracks combining them into your own customized routines. The examples of possible sequences:
To energize– tracks 6, 7, 9, 14 and 12 (46.01 min)
To relax – tracks 2, 4, 11, 13 and 12 (45.55 min)
To tone and strengthen the body – tracks 5, 8, 10 and 12 (39.50 min)
To centre and balance the mind – tracks 3, 15, 16, 17 and 18 (36.33 min)
Please have in mind that not all yoga practices are suitable for everyone. As with any exercise program, in order not to harm yourself and reduce the risk of injury, it is very important to consult your physician before beginning your yoga practice. ZoyaYoga disclaims any liability from and in connection with descriptions of any practices of these CDs.
When time permits, you can use both CDs from beginning to end for a complete hatha yoga practice session of more than 2 hours in length. For complete sequence please refer to Hatha Yoga Foundation Course Sequence. You can also choose some of the tracks on the CDs to create different types of sequences: from very dynamic and strengthening to more gentle and passive; from an energizing practice to a sedative and relaxing one. The CD format allows for variety and scheduling flexibility. Depending on the present state of your body and mind as well as available time you can pick and choose different tracks combining them into your own customized routines. The examples of possible sequences:
To energize– tracks 6, 7, 9, 14 and 12 (46.01 min)
To relax – tracks 2, 4, 11, 13 and 12 (45.55 min)
To tone and strengthen the body – tracks 5, 8, 10 and 12 (39.50 min)
To centre and balance the mind – tracks 3, 15, 16, 17 and 18 (36.33 min)
Please have in mind that not all yoga practices are suitable for everyone. As with any exercise program, in order not to harm yourself and reduce the risk of injury, it is very important to consult your physician before beginning your yoga practice. ZoyaYoga disclaims any liability from and in connection with descriptions of any practices of these CDs.
Price:
22 euros per set (double CD)
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Hatha Yoga CD This Hatha Yoga double CD offers well rounded hatha yoga practice and suitable for all levels of yoga practitioners.These CDs include: details...